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发布于:2019-5-16 19:32:53  访问:949 次 回复:0 篇
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Three Secrets About Weight Loss Diet They Are Still Keeping From You
If you eat the diet you are trying to lose weight, it will work better if you reduce your carbohydrate intake. This is because our bodies don`t digest carbohydrate. When we consume carbohydrates, it will be broken into glucose, which our body will produce and absorb. In theory, you should be able to get the same or better results from a low-carbohydrate, low-fat diet. If you have any concerns regarding where and how to use weight loss diet (https://my-health-advice-story.blogspot.com), you can contact us at our own web page. This is because the body takes in carbohydrates from the food we eat, and, when it gets them, it produces what`s called glucagon, a hormone which acts like a satiety signal. When you consume sugar, your body will use that as a satiety signal and your appetite is raised, because it knows it has sugar to eat again. This triggers the release of glucose. This is why even if you`ve had a few months of carbohydrate restriction, you won`t be as hungry as when you ate carbs. A low-carbohydrate diet is better for reducing sugar and also helping your body use its energy in a different way.
If you can`t stick to a fixed amount of exercise and you need to go on a low fat, low calorie diet to cut sugar, try a carb reduction. Try reducing your carbs by as little as 0.6g a day, or by a little over five portions of carbs each day, compared to your usual intake. This will reduce blood glucose quite rapidly and your blood sugar will drop, making you feel a little better as well. But if you need a bit more or if your blood sugar has fallen and you`re using sugar as a satiety signal, don`t be surprised if you see your body making changes to your diet in your sleep, eating more than normal, feeling hungry.
When you try low-carb diets, it`s important to remember that these diets may not be the best for weight loss, at least not by any means. There is still the realisation that the diet works well for weight loss, but more research needs to be done on that.
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